According to the Yahoo! Contributor Network, a study was performed on Vitamin D intake and mobility issues in those over age 70.
The article reports that the Wake Forest Baptist Medical Center performed a study on black and white men and women over age 70. Participants were chosen based upon their physical disabilities. It is noted that this means difficulty walking a few blocks or walking up stairs.
The study was directed by Denise K. Houston, Ph.D., of Wake Forest University. The three thousand men and women chosen for the study were observed on their Vitamin D intake. The study found that there was a thirty percent increased risk of mobility problems when their Vitamin D levels were low.
Vitamin Specialist Timothy Rigdon knows all about the importance of receiving proper amounts of Vitamin D. He explains that Vitamin D is a nutrient that is produced in our skin when exposed to sunlight. The nutrients produced can help stop rickets from occurring in young children and osteomalacia in adults.
Aside from sunlight, Vitamin D is contained in products such as egg yolks, oily fish, D-3 supplements, and some other dairy products. Timothy Rigdon is not surprised by the findings of the Wake Forest Baptist Medical Center study. He knows just how beneficial Vitamin D is to our bodies.
According to the news source, “Vitamin D is crucial to muscle function. Having an insufficient amount has already been linked to disorders such as high blood pressure, bone-density thinning, cardiovascular disease, and lung disease.” It is advocated by the Mayo Clinic that each body receives ten minutes of sun exposure per day. This can help lower your risk for developing mobility problems in the future.
Timothy Rigdon suggests that if older folks cannot get outside for ten minutes per day, they should turn to supplements. Their intake should be at least 800 I.U. of Vitamin D each day from supplements or diet alterations. It is extremely important for senior citizens to take enough Vitamin D per day so their mobility rate does not change.
Timothy Rigdon is a Mississippi-based medical consultant specializing in an array of medical conditions. He continues to assist people in pain or with extreme medical conditions.