Many people may not realize that drinking alcohol in moderation can actually provide you with a variety of health benefits. Since many people will overindulge when they consume alcohol and see the negative health consequences in the news of doing so, they often assume that drinking any amount of alcohol is harmful to their body. However, this is actually not true as many studies have been performed over the years detailing how alcohol consumption can actually be good for your body.
Helps your Heart
One of the biggest benefits associated with moderation alcohol consumption is a decreased chance of suffering from heart disease. According to a study conducted by the Harvard School of Public Health, light to moderate alcohol consumption can help reduce your risk of heart disease by 40%. With heart disease still one of the deadliest diseases out there, alcohol consumption may be an excellent way to help reduce your chances of contracting this horrible disease.
When most people think about drinking alcohol, they often associate it with beer bellies. While drinking too much alcohol at once can cause you to gain weight, especially when you snack during your drinking session, researchers have learned that drinking alcohol daily can actually help your body metabolize alcohol in a different way than those who continually binge drink. Armed with a different metabolization method, your body will break down the alcohol in such a way that does not cause your body to gain weight.
Also, researchers found that women who drink small amounts of alcohol daily are less likely to eat a large quantity of food, allowing them to stay nice and slim.
Reduce Risk of Diabetes
Moderate alcohol consumption can also help you reduce your risk of contracting type 2 diabetes by 30%. When you drink alcohol on a regular basis, your body will increase production of hormones that improve insulin sensitivity. This will help reduce the amount of sugar in your system which in turn helps reduce your chances of getting diabetes. If you already have a diet that is high in sugar, you may want to consider drinking a glass or two of alcohol each day to help increase the amount of insulin your body produces.
Improve Brain Strength
Contrary to popular belief, drinking alcohol on a regular basis can actually help improve your brain power rather than deplete it. Research shows that individuals who consume moderate amounts of alcohol on a daily basis were less likely to suffer from cognitive impairment later in life. Researchers believe alcohol consumption helps strengthen your brain cells and prepares them to cope with major stresses later in life that can cause dementia. Also, since alcohol helps increase the amount of good cholesterol in your body, researchers also believe an increased flow of blood to your brain may help improve your brain’s strength.
While many people believe drinking alcohol is bad for your body, the truth of the matter is if it is done in moderation, alcohol consumption can provide several health benefits including the ability to lose weight, reduce your chances of contracting heart disease, lower your risk of type 2 diabetes and help improve your brain power. The next time you are looking for something drink during dinner consider pouring yourself a glass of wine or cracking open a bottle of beer. Your body will thank you.