In 2012, the American Cancer Society predicted doctors would find over 103,000 cases of previously undiagnosed colon cancer in the U.S. They predicted about 51,000 people would succumb to this cancer in 2012 as well. Those statistics show the reality of this deadly disease. Learning how to prevent it is essential for people to remain healthy. And for those who receive a diagnosis, treatment needs to include all possible options. One of the most important areas in preventing and treating colon cancer is changing your diet.
Scientific studies show that a healthy diet can lower the risk of colon cancer significantly. It also helps improve the chances of remission in active patients with this type of cancer. The nutritional components found in specific food help the body remain healthy and return to health quicker.
So, how can you change your diet to take advantage of this information?
- Limit intake of red meat. Those who eat larger than average amounts of red meat have a 28 percent higher chance of getting colon cancer.
- Limit alcohol intake. High levels of alcohol consumption are a risk factor for those who develop colon cancer with no hereditary component.
- Eat fresh fish 2-3 times per week. Even adding a single serving of fish to your diet each week can lower your colon cancer risk by up to 12 percent.
- Add brightly colored fruit and vegetables to your diet. Actually eating larger amounts of any fruits and vegetables will help prevent colon cancer. However, the bright green, yellow, red, and orange fruits and vegetables seem to have an even stronger impact.
- Avoid saturated fats. High levels of saturated fats seem to increase the risk for developing colon cancer in both men and women.
- Avoid high levels of salt. High amounts of salt in the diet has been seen as a risk factor in many studies of colon cancer.
All of these changes in diet can help reduce your risk of colon cancer. For those undergoing treatment for colon cancer, it is important to work with your cancer support team to make changes gradually to not interfere with treatment protocols.
The bottom line is that to stay healthy or get healthy, you need to give your body a wide range of healthy foods that contain vital nutrients. You need to limit the ones that are not-so-healthy foods that may be causing damage that leads to factors that cause colon cancer.