When you go out for a night on the town, the last thing you want to worry about is a hangover. The fear of a hangover can hold you down through the whole night, hovering over your very decision. Thankfully, there are a few simple things that you can do to help protect yourself from dealing with a nasty hangover. These methods do not require you to buy into any crazy system or purchase any kind of medication at all. They are simply little things that you can do to help protect yourself from getting a hangover.
Water is Your Best Friend
When you have a hangover, the pain you are feeling is substantially due to water loss. When
you drink a lot of alcohol, you are constantly urinating, which makes you lose a lot of your water. When alcohol is absorbed into your blood stream and taken to your brain, it effectively dehydrates your brain. This lack of water stops your Kreb’s Cycle from working efficiently, which results in your head hurting quite a lot. This is also the root cause for the achy feeling your muscles have with a hangover, as well as your upset stomach.
When you drink a lot of water before, during, and after a night out, you can avoid the worst parts. Depending on how much alcohol you consume, you may still feel some of the effects of a hangover, just not intensely. The general rule is that you should drink one glass of water for each two alcoholic beverages you drink. This will help ensure that you are getting enough water throughout the night to fight off any potential hangover. Also, you should drink a lot of water before you start drinking as well as after you get home from the bar.
Stay Away From Wine
If you like wine, work as hard as you can to avoid drinking too much. This is especially true if you like to drink red wines, since they have higher levels of tannin. Tannin is a naturally-occurring chemical that can be found in a wide range of plants, and it’s in red wine. When you drink too much red wine, the amount of tannin in the wine can do a number on you. This is also true with brown liquors, so try to stay with clear liquors if you can.
Beating Hangovers is Possible
The truth is that you don’t need to buy into some weird medication to beat a hangover. There are a number of smart, simple things that you can do to keep yourself from getting a bad hangover. While there may be times when you just drink too much to completely avoid a hangover, that should be rare. You should be able to avoid the major brunt of the pain and agony of a hangover following these steps. In the end, you should always keep the importance of moderation on your mind when you’re out on the town.