Many health care professionals recommend that their patients take a daily multivitamin. These supplements provide the patient with the vitamins and minerals that they may be missing in their daily diet. There are many different types of multivitamins available to choose from. The type taken will depend on a number of factors that are specific to the health of the patient.
Basic multivitamins are the most commonly taken multivitamins today. These supplements are purchased without a prescription and typically require that you take one per day. Each pill provides 100% of the recommended levels of many important vitamins, including vitamins A, B, C, D, and E. Many basic multivitamins contain valuable minerals and folic acid as well.
Food Focused Multivitamins
There are also multivitamins available that contain powdered whole foods in the capsules. The addition of fruits, vegetables, and other foods are billed as making the multivitamins more complete. These multivitamins are generally gentler on the stomach and are absorbed into the body easier than purely synthetic vitamins. This is one of the few types of multivitamins that can be taken on an empty stomach without causing gastric distress.
Female Focused Multivitamins
These multivitamins are specifically formulated to meet the needs of the female body. They contain higher levels of essential nutrients such as folic acid, iron, and calcium, than basic multivitamins. These supplements also come in age specific varieties and varieties geared towards particular health conditions experienced by women. Due to the iron content in these multivitamins, it is recommended that they be taken with food.
There are some people that have difficulty swallowing large multivitamin tablets whole. Chewable multivitamins are designed to provide the same vitamins and minerals in a form that isn’t swallowed whole. They contain higher levels of vitamins than children’s chewable vitamins and are formulated for adult consumption. These supplements are available in tablet or gummy form in a wide variety of flavors.
Some people prefer powdered multivitamins that are mixed into a liquid, like water or fruit juice. These multivitamins are drunk as a single dose once per day for the recommended daily allowance of essential vitamins. Powdered multivitamins can also be mixed with yogurt or into a smoothie to mask the taste of the vitamins.
The many different types of multivitamins available guarantees that anyone can find one that is right for their health needs. It is important to discuss your health with a physician prior to choosing a multivitamin to take. You may require a specific type of multivitamin to target a particular condition. Your health care provider will help you pick the best type of multivitamin for you.