If you are a fitness buff and want to have a stalwart physique, the next best thing that you can choose after whey protein is BCAA. Branched Chain Amino Acids is a supplement found in almost every bodybuilder’s fitness stack. These are basically the foundation of protein and help you with your workout.
What is BCAA?
These are a set of 3 essential amino acids- leucine, isoleucine, and valine. Your body needs them but is unable to produce them. This is the reason why you need to obtain them from supplements or foods. These help in enhancing muscle growth, recovery, and improve your athletic performance.
To achieve maximum results, you need to choose the best BCAA supplement with the ideal ratio. In this article, discover 5 top BCAA supplements available in India in 2020.
Top 5 BCAA supplements in India
- MuscleBlaze BCAA Gold
MuscleBlaze is an Indian brand that deals in sports nutrition. This product from MuscleBlaze is packed with all essential amino acids to cater to your daily requirements. It has leucine to isoleucine to valine ratio of 8:1:1. This sugar-free BCAA supplement delivers 5.6g leucine and 1.3g of electrolyte to keep you hydrated and fuel muscle recovery. Leucine helps in muscle growth. This product is also packed with 2.5 glutamine 1g citrulline malate in every serving. This helps in boosting your metabolism. This supplement can be consumed before or after the workout session to prevent muscle breakdown and speed up muscle recovery.
- 8:1:1 ratio of leucine, isoleucine, and valine
- Zero added sugar
- 5.6g Leucine, 1.3g leucine per serving
- 2.5g Glutamine & 1g citrulline malate per serving
- Prevents muscle breakdown
- Boosts muscle recovery
- High absorption rate
- Scivation Xtend 7g BCAA powder
This product by an American company Scivation is one of the most popular products. It is a high-quality BCAA supplement that can be used as a pre-workout aid and also an intra-workout fuel. It drivers 7g BCAA, 2.5g L-Glutamine, 1g citrulline malate, and 3.5g Leucine per serving. It enables the quick absorption of amino acids. This product helps in boosting your strength and control muscle fatigue. This product is exclusively crafted for professionals who workout on a daily basis. It helps in boosting muscle protein synthesis. Consume it 30 minutes before your workout.
- 7g BCAA supplement per serving
- 3.5g leucine per serving
- 2.5g L-Glutamine
- Boosts your strength while you exercise
- Reduces muscle soreness
- Helps in enhancing metabolism
- Hydrates you through electrolytes
- Ultimate Nutrition Crystalline BCAA 12000
Ultimate Nutrition is a popular supplement brand that offers a variety of sports nutrition supplements. This product offers 6g BCAA per serving. It has all the ingredients in 2:1:1 ratio. It also delivers 3g leucine, 1.5g isoleucine, and 1.5g valine. This product is helpful in developing strength and boosting performance. It also reduces any muscle discomfort. You can choose this BCAA supplement if you want to boost muscle protein synthesis. It prevents muscle breakdown and speeds up the recovery process. This BCAA powder gets absorbed faster and gives great results. This product can be mixed with any beverage. It is available in 7 distinct flavors.
- 6g BCAA per serving
- Offers 3g leucine, 1.5g isoleucine, and 1.5g valine
- 2:1:1 ratio of essential amino acids
- A high rate of absorption
- Improves strength
- Enhances protein synthesis in muscles
- Reduces fatigue
- Boost performance
- GNC BCAA Advanced Amp Gold Series
This BCAA supplement is rich in nutrients and minerals and helps in overall growth and endurance. This product has all the essential amino acids in the ideal 2:1:1 ratio. It is also fortified with 1g of citrulline and 1g of glutamine. Glutamine aids muscle recovery and boosts your immunity. Citrulline helps in strengthening your muscles. This product does not create caffeine and creatine. You can use ti as a pre or post-workout support. It is rich in vitamins and helps you to develop a lean body with a faster muscle recovery rate. This supplement is also great for boosting muscle strength and reducing soreness.
- Essential amino acids in the ratio of 2:1:1
- Offers 1g citrulline and 1g glutamine
- Doesn’t contain caffeine and creatine
- Helps in developing a leaner physique
- Boosts muscle strength and recovery
- Dymatize BCAA Complex 5050 Branched Chain Amino Acids
This product by Dymatize is a premium quality BCAA powder that offers various benefits. It has leucine to isoleucine to valine ratio of 2:1:1 to offer you maximum results. It gets absorbed quickly and can be mixed with any liquid of your choice. It helps in reducing fatigue and developing lean muscles.
- The ideal ratio of leucine, isoleucine, and valine
- Reduces muscle fatigue
- Absorbs faster
- Helps in building lean muscles
To boost your bodybuilding journey, you can choose any of these BCAA supplements. To get maximum benefits, consume them with a healthy diet and a strict training routine.