It’s not a secret that nature has lots of benefits for our general well-being. Scientists have carried out tons of studies, and the results point to one thing: we are perfectly interconnected with nature.
You’ve probably heard that interacting with nature is one of the best ways to counter stress, anxiety, and even depression.
Well, it goes further than that.
Somehow, we can experience both physical and mental healing by appreciating the natural environment around us.
You may be feeling overwhelmed and looking for a way to relieve that pressure. Take the help Mother Nature offers. Besides, you don’t need to go hiking in the forest to enjoy these benefits. Some of us live nowhere near a park, let alone pristine woods.
Here are simple ideas you can use to enjoy nature and reduce stress:
Tend to Plants
The aspect of nature that we’re so drawn to is the foliage. Naturally, you’ll find that your moods change just by observing plants and flowers. Studies back that up, revealing that caring and being in the presence of greenery positively affects your mental health.
Try tending to plants as the activity is therapeutic and will help eliminate negative feelings and thoughts. For a regular dose of psychological benefits, you could keep a garden or just a few houseplants.
Spend time with your plants whenever you’re stressed, and you’ll feel relief at the moment.
Connect with Water
Water is a huge part of nature that we most definitely need. After all, there has to be a reason why we love swimming pools.
If you have access to a pool, it could be a fun way to ease stress. However, there’s an even better option. Go out and discover open water because its wild location plays a vital role in reconnecting you with nature.
Rivers, lakes, ponds, and waterfalls are fine examples of wild waters that are said to have health benefits. Researchers are now finding out that swimming in open waters is good for our mental health.
Interact with Animals
It’s recommended to keep a pet if you’re struggling with stress, anxiety, and depression. These animals, especially cats and dogs, are usually quite devoted to their owners with no limitations on playtime and companionship, which reduces stress hormones.
You don’t actually need to own a pet to enjoy these benefits, however. Visiting and watching animals in their sanctuary has similar effects. The thing is, animals teach us many things like patience, caring, innocence, loyalty, and responsibility.
Taste Nature’s Edibles
Humans and animals alike receive their nourishment and medications from nature. So, why not try natural remedies for your psychological and emotional distress?
Consult people knowledgeable about herbs and see what they suggest for stress relief. Some of the well-known herbs that reduce stress and anxiety include:
- Holy basil
Aside from herbs, some psilocybin mushrooms seem to have therapeutic effects and can lower stress and anxiety in small doses.
In addition, anecdotal evidence suggests that combining cannabis and magic mushrooms allows the user to benefit from elevated effects of cannabinoids and psilocybin.
Check out Veriheal to learn more about the two substances.
Dance in the Rain
Remember the carefree days of your childhood when you’d delight in stomping in water puddles?
One of the things that adulthood takes away from you is the ability to throw care to the wind and take advantage of simple delights that some may find silly.
The next time you’re stressed, remind yourself of what it felt like to embrace Mother Nature’s expressions. Instead of running indoors when it rains, have fun with it and let the rain wash away your worries.
Watch the Sunset
Most people find sunsets magical, with this otherworldly allure that makes everything else fade away into the background. Well, researchers have found that sunsets are good for your mental and physical health. They boost your levels of satisfaction and reduce negative emotions like stress.
The good thing is everyone has access to sunsets. It doesn’t get as easy as that. You may want to find a tucked-away spot that gives you the perfect view.
The next time you feel overwhelmed, remember that there’s more you can do besides medicating. Reconnect with nature and let it offer you a healthy and natural alternative for getting rid of negative energy.
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