According to researched studies, many people spend more than 7hours a day sitting behind their office desks which increases to 10hours a day as one gets older. However, prolonged sitting hours have an impact on your posture and health. The human body is not designed to be in a static posture for long periods, which is why weakened bodies, back pain, neck pains, and muscle degeneration are some of the impacts of prolonged sitting hours. However, there is a way to deal with such a problem.
A sit-stand desk allows you to switch between sitting and standing during the day, reducing the physical stress your body has to endure. Integrating MOVI’s best standing desk into your workstation can give your body a chance to experience the health advantages that come with it. It allows you to vary your posture from time to time and combat the health risks associated with sitting for long periods. Here are more benefits of sit-stand desks.
Back pain relief
Back pain is a frequently reported musculoskeletal condition in general medical practice. Sitting or standing for too prolonged periods contributes to back pain. Also known as a standing desk, a sit-stand desk allows you to vary your posture during the day by shifting between sitting and standing. If back pain relief is your motivation, choose a standing desk that you can electronically control with just a press of a button. That allows you to sit or stand easily.
Standing boosts your productivity
Standing helps increase alertness hence productivity. Many employees feel that they can complete work tasks more quickly when they do it while standing. Others feel that they can complete tasks to do with emailing more efficiently while sitting. Having a standing desk allows you to switch posture positions depending on what tasks you are doing at the moment. If you sit for too long, it is easy to get sleepy, but standing boosts your alertness and productivity.
Standing allows your body to pump blood to all the body parts efficiently, including your brain hence boosting your brain function. When you sit down for a very long time, body functioning seems to slow down, including the brain. Many people who use standing desks feel more focused when standing than when slumped in a chair behind the desk.
It reduces stress levels.
Work can be overwhelming and stressful, especially if you have to complete it within a given deadline. Standing after sitting for a certain period relieves your stress levels. When you stand up, you can stretch your muscles a little bit and shake off the frustrations and fatigue. Incorporating a breathing practice even lowers your stress levels more, resulting in a calming effect. That way, you can resume your work with a calm mind.
Reduces health risks
Using standing desks provides many health benefits. Standing burns calories due to increased blood flow, prevents a harmful accumulation of fats and sugars, boosts metabolism, boosts energy, and prevents the risks of posture problems. Your body becomes inactive when you sit down for long. When you use a sit-stand desk coupled with healthy eating habits, you are on your way to achieving good health and wellness.
The bottom line
Implementing a sit-stand desk is a simple lifestyle change with massive benefits for your health and productivity.