The COVID-19 pandemic has been a scary time full of mixed emotions. Due to all of the changes, fear, isolation and uncertainty, the pandemic is having a negative effect on people’s mental health. Our mental health is just as important as our physical health. Many people are feeling stressed, depressed and anxious. Fortunately, there are many changes we can make to our lifestyle to help ease these unsettling feelings. CBD has become an extremely popular and natural treatment for a range of mental and physical health conditions, so can it be used to help ease pandemic-induced anxiety.
What is Pandemic-Induced Anxiety?
Pandemic-induced anxiety is basically stress and anxiety that has been triggered by fear and worry about a new disease – in this case, COVID-19. These feelings can be overwhelming and can cause a number of strong emotions. People are currently unsure about the future and feel lonely and isolated due to social distancing, plus they are fearful about falling ill or losing loved ones to a potentially deadly virus. Over time, this anxiety can build up and lead to insomnia, panic attacks and stress-related illness.
What is CBD?
Cannabidiol (CBD) oil is a natural plant extract that comes from the cannabis plant. It has become an extremely popular product in the health and wellness industry, as it can be used to treat, maintain and reduce symptoms of a wide range of mental and physical health issues. CBD is extremely natural, so it has little to no side effects on its user. It exists in many different forms, so it can be taken/applied in a way that suits you. CBD contains traces (if that) of THC, which is why it is legal in most countries.
How Does it Help Anxiety?
Anxiety is a mental health condition that exists in many forms. Fortunately, CBD has been said to help a variety of different anxiety-related issues, such as insomnia, increased heart rate and panic attacks, by binding to receptors in the body that may alter serotonin signals. There is a range of CBD strains, that will have different effects on the user. For example, chill oils trigger deep relaxation and ease discomfort. Identifying your anxiety symptoms will help you find a strain that is suitable for you.
Can CBD Ease Pandemic-Induced Anxiety?
There is an ever-growing body of research that suggests that CBD can help to reduce all forms of anxiety. CBD is still a fairly new product and its effectiveness for a variety of health issues will need to be researched further and closely observed to ensure its effectiveness. Also, everyone is different and will react to the effects of CBD in their own way. However, there is evidence to suggest CBD can relieve the symptoms of anxiety and with the positive feedback from consumers, it is definitely worth a try.
If you are suffering from any mental health issues due to the COVID-19 pandemic, remember, you are not alone and there is always someone out there to talk to. There are many natural methods you should try to help support your mental health during this time, but talk to your doctor if things worsen.