Looking for better muscle gains?
It’s not shameful to use performance-enhancing substances. Millions of Americans use these to help fulfill their daily routines. It’s a good supplement to enhance your muscle-building program.
However, taking the right substances is paramount to your safety. Tune in as we discuss SARMs and what they can do for your muscles:
What are SARMs?
SARM is the acronym for Selective Androgen Receptor Modulators. It’s a class of compounds made to remedy illnesses. However, it’s more popular nowadays as an anabolic-androgenic steroid (AAS).
A medical application of SARMs is for testosterone replacement therapy. SARMs bind with receptors to promote bone and muscle activity. It’s what makes the substances perfect for osteoporosis and muscle-wasting treatments too.
SARMs come with a 10:1 anabolic to androgenic ratio. They have high levels of bioavailability. It ensures your body absorbs and uses the substance effectively.
How Do SARMs Work?
Unlike steroids and anabolic supplements, SARMs only target one androgen in your body. You have various androgen receptors within your body, such as:
- Muscle tissue
- Prostate gland
SARMs can connect and link to these receptors without interacting with others. In most cases, these will connect to your muscle tissue or bone cells. This is a great benefit as SARMs won’t cause unnecessary body parts to become swollen.
When taking SARMs, you have no risk of too much cell growth. You won’t be at risk of diseases caused by excessive growth of cells. Anabolic supplements come with various risks, such as liver damage.
Most SARMs have variants that imitate how testosterone works within your body. They will fool your body into doing it without the possible dangers. After linking with the androgen receptors, the drugs help synthesize protein more.
It results in a noticeable increase in strength. At the same time, your body retains nitrogen better.
What’s the Difference Between Steroids and SARMs?
As mentioned above, the two are different chemicals but give similar benefits. It’s why lots of people compared them. However, it’s this difference that makes SARM beneficial without most side effects.
It won’t mean that SARMs have no negative side effects. In most cases, SARMs give similar side effects compared to steroids. However, these are less severe and intense.
For example, you might feel nauseous. Your hormone levels might get suppressed. Compared to steroids, it’s much safer since you experience it at a lower magnitude.
Types of SARMs
These are the most common variants of SARMs for muscle building. They’re popular and useful for your journey toward developing better muscle mass. Take note, they’re prohibited if you’re part of national or global sporting groups.
It matters now whether you’re competing. You’ll get disqualified if you use SARMs while competing in official sports. Otherwise, these substances can help a lot:
1. Ligandrol (LGD-4033)
This is a nonsteroidal SARM taken orally. It’s a great choice when you’re uncomfortable using needles. Its original maker, Ligand Pharmaceuticals, intended Ligandrol for the following purposes:
- Muscle wasting prevention
- Lean muscle growth increase
- Fight cancer
- Muscle strength maintenance
- Muscle tissue maintenance
Lean muscle burns more calories compared to fat when working out. It’s what makes LGD-4033 the best for achieving weight loss goals. At the same time, your muscles are bigger and more defined.
Its high selectivity when binding to androgen receptors is a treasure. It results in anabolic effects in the muscle and bone. It allows you to grow stronger without sustaining more injuries during the process.
Since Ligandrol isn’t steroidal, you need not experience certain drawbacks that steroids can produce, such as balding, prostate problems, shrinking testicles, and acne.
Research and safety also place this SARM above all others. Its potency is almost at the same level as anabolic steroids. It already went through Phase I clinical trials, increasing its safety.
Study results show that humans can tolerate Ligandrol in moderate doses of around 22mg per day every 14 consecutive days. The effects include body fat decrease while increasing lean body mass and strength.
LGD-4033’s half-life is anywhere between 24 and 36 hours. It means you can take it once per day without problems. You need not worry about complicated methods like intra-week cycling protocols.
You can take Ligandrol even with an empty stomach. You’ll get the same results. The right amount will depend on your body goals.
The right period for using LGD-4033 is 8-12 weeks. Never go beyond 12 weeks even when you want to get more results. Its positive benefits wane after that period, meaning your body must take a break.
Avoid taking Ligandrol for at least four weeks. After the break period, use it again to reap the positive effects.
Right Dosages for Fitness Goals
If you want muscle gains, take 5-10mg every day for eight weeks. Lift heavy weights to ensure bulk.
Cutting your fat means taking lower Ligandrol dosages. Take 3-5mg each day for eight weeks. It’s best if you pair it with another SARM, Cardarine. It’s fast, as long as you manage your diet and exercise more.
To gain muscle and lose fat at the same time, take 5-8mg each day for eight weeks. Use another SARM to maximize your results. However, you must have a proper diet plan while doing weight training and cardio.
2. Cardarine (GW-501516)
Cardarine often gets the SARM label even when it’s technically not. It’s a selective activator binding to PPARδ receptors. It does this instead of binding to androgen receptors like normal SARMs.
Despite this, Cardarine’s results are as impressive as other SARMs. It activates your body’s AMPK.
It stimulates various body functions like muscle glucose uptake. This also includes skeletal muscle tissue and fatty acid oxidization.
The last effect helps burn fat faster. It increases the good cholesterol while lowering the bad.
Cardarine’s original purpose was to cure tumors. However, experts discovered that this substance also helps remedy metabolic illnesses. The fitness community then discovered that it’s a potent supplement for increasing endurance.
Studies show that Cardarine causes cancer when used for a long time in high dosages. However, when taken in healthy doses, it’s harmless. It also gives an array of positive health and fitness benefits.
GW-501516 can increase your vascular blood supply. It helps feed your body’s cells. It also promotes healthy liver functions and healing.
Like Ligandrol, Cardarine is effective when taken in 10mg doses each day for 8 weeks. It will help you lose fat while improving your endurance. The maximum dosage is 20mg.
Start with 10mg if your goal is to lose more fat. Take it an hour before starting your exercises. Depending on your body’s response, increase your dosage at fixed levels.
Cardarine has a half-life of 16-24 hours. It means you can take a 10mg dosage each day. If you want to take 20mg, split the dose and take it every 10-12 hours.
This substance has no negative side effects on healthy people. It also has no side effects on alcohol drinkers, tobacco smokers, and narcotics users. As long as you have a ketogenic diet, you’ll maximize your results.
3. Ostarine (MK-2866)
Ostarine is another SARM with lots of research involved. It has minimal side effects and remains effective when building more muscle. It works by replicating the testosterone hormone’s effects.
Its original purpose was to treat conditions coming from testosterone deficiencies. Like common SARMs, Ostarine binds to your body’s androgen receptors. It proves to be a great choice for muscle-building since it can treat muscle wasting.
Ostarine isn’t steroidal, but it isn’t actual testosterone despite its effects. Compared to androgenic substances, its effects are minimal. Sometimes, you might experience mild stomachaches or nausea.
The best dosage level for Ostarine is 15-20mg each day for four weeks. It matters not what time of the day you take it. To be safe, take at least four weeks off after completing the required dosage.
Doing this ensures your system balances out before the next cycle. Pair your dosage with regular exercises like HIIT and lifting.
4. Testolone (RAD-140)
The original purpose of this supplement is to treat medical conditions. Examples of these include muscle wasting and breast cancer.
It’s one of the most potent SARMs around. If you’re looking to bulk up faster, Testolone one of the best candidates.
RAD-140 has an excellent relationship with androgen receptor cells throughout your body. Its selectiveness surpasses other SARMs’. It won’t affect other receptors at all.
Most studies find that Testolone helps increase your lean body mass. It does without increasing your fat mass as well. It means you need not pay as much attention to your fat levels.
Testolone will bind well with your bone and muscle’s androgen receptors. It will block other receptors, especially in the breasts and prostate. This helps minimize the risk of cancer for these organs.
It’s a safer treatment compared to testosterone replacement therapies.
If you aim to boost your strength and lean muscle mass, take 10-20mg each day. If you’re a beginner, it’s better to take 8-10mg. Take it for a maximum of 10 weeks and you’ll experience 8-19lbs of lean mass gain within six weeks.
5. Nutrobal (MK-677)
This supplement is for boosting energy, muscle mass, and bone density. Nutrobal can also increase appetite. While experts don’t consider it a SARM, it works and gives the same benefits as one.
Nutrobal can induce muscle growth while making you sleepy. It helps you achieve an optimal amount of sleep for a healthier and fit body. It does so without messing with your body’s hormonal levels.
MK-677 imitates ghrelin’s role. This hormone controls your hunger levels. It interacts with the ghrelin receptors and activates your hypothalamus and pituitary glands.
With this activation, your growth hormones get released. It includes insulin and somatropin.
Aside from lean muscle boosts, Nutrobal makes your skin, hair, and nails better. It also makes your muscle injuries recover faster.
To help grow muscles, take 10-50mg doses for 12 weeks. This dosage also helps mellow aggression and reduces anxiety.
6. Andarine (S-4)
Andarine is similar to steroids. The difference is its selective interaction on androgenic receptors. Its original purpose is to help treat some cancers and osteoporosis.
Now, it’s a popular choice among bodybuilders and athletes. Like most SARMs, it increases your muscle mass and burns your body fat. It’s a perfect choice when cutting and bulking.
Andarine is mild and has a lower half-life. It’s less potent compared to other SARM variants. However, you need not fear estrogen release, water retention, and cardiovascular illnesses.
Instead, Andarine helps your body repair your muscles, joints, and bones. It relieves the pain from wear and tear.
Since Andarine is a milder SARM, a good dosage is 25-30mg each day for five days each week. Use this dosage for 10-12 weeks. After each cycle, you’ll likely gain 10-12lbs of muscle mass.
Never exceed your Andarine dosage beyond 40mg each day. The two-day break each week ensures you won’t suffer from negative side effects. Otherwise, you’ll experience vision loss and disruptions.
You can also follow a 50-75mg dosage for 12-16 weeks. When doing it, split the dosage into three parts. Consume them every after every meal.
How to Buy the Best SARMs
Now you know how to build muscle using these supplements, it’s time to buy SARMs. However, you must consider their licensing. It’s to ensure that they meet the law’s requirements for your safety.
Use SARMs for Your Muscle-Building Program Today
SARMs give immense benefits to your muscle-building program. If you’re body-building, use these supplements instead of going for anabolic steroids. However, it’s best to consult your fitness trainer or physician before taking any of them.
Looking for more ways to enhance your muscle gains? Read our other guides to learn more valuable fitness tips.